It is 2009. It is a New Year. And - against my better judgment - I feel the need to renew myself with some resolutions.
Firstly - I am recovering from a rather bad bout of bronchitis (or some kind of bronchial infection). My head cold that I conveniently contracted on December 22nd made me sick all the way through until January 5th - and even today I still have a persistent dry cough in the evenings. After the cold virus had left me washed up on the shores of exhaustion, the cough started along with the 100.1 oF fever on December 28th. I took myself along to my PCP doctor - who checked me out and didn’t find much apart from a negative strep test and very swollen glands in my neck. He prescribed me Z-Pak antibiotics - a very strong macrolide antibiotic that does in five days’ doses what a regular antibiotic like erythoromycin takes about 30 days to do. I was skeptical about taking them at first because of the possibility of some cardiovascular side effects and the fact that I had just got a head cold - but a few days later when the chronic cough started and I began coughing up green stuff from my lungs in the mornings, I decided with the help of some persistent counsel from my DH that it was indeed about time to take my medicine. As a result - today I am back up to about 92% of my original wellness, and getting better all the time. Thank god that’s over with.
So - yeah, my “Holidays” were pretty much overshadowed by sickness the whole time. I have never taken so long to get over a simple head cold. This fact in itself had led me to seriously scrutinize my wellness and lifestyle.
Before I got sick and before Christmas, I had begun walking one evening per week at our indoor walking and sports facility here in Conway. It was going very well, too - and I was enjoying it immensely. I will resume this habit on January 12th - and aim to walk two miles and some change per visit, at least twice per week. I find it fun, stimulating, and therapeutic. It also gets me out of the house, and amongst other people.
There is one other big resolution to tackle. And when I say big - I really mean B-I-G, in all caps and with dramatic dashes in-between the letters. It is my diet……or, collectively OUR diet - DH and I. But I will focus on MY diet for the purpose of this post. It is no revelation to say that - over the Holidays - my diet had absolutely no structure whatsoever. I ate what I felt like eating while I was sick - and frequently subsisted on shortbread from Scotland, Starbucks chocolate truffles that I didn’t even like, and sugary cough drops. Breakfasts consisted of pancakes and eggs drowned in syrup when off work and time allowed, and dinners were made up of homemade stew and plenty of biscuits or garlic bread, or frozen food and soups. While this diet could probably have been worse (athough I am at a loss right now to detail how exactly), it leaves a great, B-I-G deal to desire.
I could sit here and make myself feel better by saying something like “THIS IS IT! This is the year that I break the habit of a lifetime and swap all of my candies and cookies and carbs for fruit and veggies!!!“, but that would be unrealistic - and I am determined to keep this post’s feet firmly in realism. There is absolutely no point in setting goals that are not only unachievable - but unrealistic. In setting unachievable and unrealistic goals, I would be setting myself up for failure, and priming myself for another cycle of “why bother” binging.
Now - the reality is that I am not obese nor am I even overweight - so this is not exactly a huge, crash-diet, woe-betide-me-if-I-don’t-do-something-about-my-weight type post. I am 5′4″, 28 years old and I weight 130 lbs straight up. My weight also never changes any more than one pound either way (129-131), nor has it over the past three years. Now - on the other side of the coin, I have a moderate pot belly (which is a visceral fat zone - one of the more concerning), and my musculature leaves a lot to be desired. My goal should be nothing more than to tone my muscles and to trim a few pounds here and there over the course of the year - along with increasing my cardiovascular health through aerobic training.
This modest goal - however - will NOT be attained by following my current course of action. For starters, I can NOT continue to consume certain sweet treats in the evenings that I have been. Cookies, chocolate, candy, desserts - they are my weakness for sure. After dinner in the evenings is when I experience an at-times uncontrollable urge to consume something sweet and chocolaty. I try to only do this at the weekend - but this almost never happens and my sweet cravings almost always spill over into the work week and right through it.
So here is my proposal to myself. Proposal # 1: I will attempt to cut out all sweet snack items in the evenings after dinner on Monday through Thursdays and on Sundays. These are most often empty carbs, fatty, highly sugary, and they are consumed at such a late time that they are never burnt off before going to bed. They leave me unhungry for breakfast the next day (which I eat regardless), and they get out of hand VERY quickly (think eating an entire package of Oreos in one sitting). I will not feel pressured to replace these sugary treats with bucketfulls of fruit and vegetables, because I would never eat them. It is enough to just cut out the food items altogether and replace them with nothing. Proposal # 2: I will start back up my indoor walking in the evenings after work, stepping up to two evenings per week eventually.
These two goals should be entirely obtainable - and that is the point of this exercise. If these goals are obtained and maintained for a significant amount of time - then it may spur me on to setting and achieving other, greater health and dietary goals.
Wish me luck.